RBKC WALKS FOR FITNESS – SIGN UP NOW

ONGOING

RBKC offer a variety of free and well priced opportunities for adults over eighteen years old to take part in sport and physical activity, including Health Walks, Yoga, Line Dancing, and Zumba classes.

For more information please contact the Sport Development Team on 020 7938 8182 or email sportandleisure@rbkc.gov.uk

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Health Walk

  • Venue: Grand Union Canal (meet in the left side of the foyer of Sainsbury’s, Ladbroke Grove, W10 5AA)
  • Time and day: Every Monday, 10.30am to 11.30am
  • Cost: Free
  • Description: Come and join us in an enjoyable and pleasant walk, designed to increase physical activity while offering an opportunity to socialise with people along the way. Bring a friend and take part in the delights of the canal. Complete a short form to find out more about our Health Walk and other activities.

 

 

Nordic Walk

  • Venue: Holland Park, W8 6LU
  • Time and day: Every Thursday, 3pm to 4pm (times will vary due to Holland Park winter closing times – please call for more information)
  • Cost: Free
  • Description: This walk is beneficial for everyone. You will tone the upper and lower body at the same time by using 90% of the skeletal muscles and burn up to 46% more calories than ordinary walking. Great for the heart and lungs and ideal for neck, shoulder and back problems. Complete a short form to find out more about Nordic Walk and other activities.

 

Fitness Walk

  • Venue: Holland Park, W8 6LU
  • Time and day: Mondays 12.30 – 1.30pm
  • Cost: £2
  • Description: An instructor led class incorporating stretches and power walking. Suitable for regular brisk walkers. Improves cardiovascular fitness, balance and co-ordination. Complete a short form to find out more about our Circuit Training classes and other activities.

 

Buggy Workout

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